Triangle Sport & Performance Psychology
The Safe and Sound Protocol (SSP)
Triangle Sport & Performance Psychology is excited to welcome its newest member to the team! Brittany Iwanski, MOT, OTR/L, is an occupational therapist trained to offer the Safe and Sound Protocol (SSP) as part of our dedication to improving all of you (not just you, the high performer)! The SSP is a non-invasive, evidence-based listening therapy designed to help regulate the nervous system and support emotional regulation, social engagement, and resilience. It can be particularly helpful for individuals experiencing anxiety, sensory sensitivities, or challenges with focus and connection.
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At Triangle Sport & Performance Psychology, we serve high performers, individuals managing clinical difficulties, and clients of all ages. Whether you're an athlete preparing for competition, a student navigating academic stress, or someone looking to feel more grounded and connected, the SSP can be a powerful addition to your growth and healing journey.
The Safe and Sound Protocol FAQ
What is the Safe and Sound Protocol (SSP?)
The Safe and Sound Protocol (SSP) is a non-invasive, evidence-based auditory intervention developed by Dr. Stephen Porges, based on his Polyvagal Theory. It is designed to calm the nervous system, improve regulation, support emotional and physiological safety, and enhance social engagement.
How can SSP help me?
SSP can help by reducing feelings of being overwhelmed, improving emotional regulation, and supporting a sense of calm and connection. It creates a foundation for healing, learning, social engagement, and peak performance by improving focus, resilience, and confidence.
How do I find out more?
Contact Brittany at
Brittany@trianglesportpsych.comor (984) 646-5629 to schedule a free 15 minute phone consultation to see if the Safe and Sound Protocol is the right fit for you or your loved one!
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Who is SSP for?
SSP is suitable for individuals of all ages experiencing challenges with anxiety, ADHD, sensory processing, trauma, emotional regulation, or performance-related stress. It’s also helpful for those seeking to enhance resilience and overall well-being.
How does SSP work?
SSP uses specially filtered music to gently stimulate the vagus nerve and regulate the autonomic nervous system. Delivered through headphones in a safe, supported setting, the music is designed to improve the way the brain and body respond to stress in order to shift the body out of a fight-or-flight state and into a calm, grounded state of readiness and connection. It is often used in conjunction with psychotherapy to enhance the effectiveness of treatment by creating a foundation of safety and readiness for deeper therapeutic work. All that is needed are a set of over the ear headphones and access to the app via a smart phone or tablet.