Triangle Sport & Performance Psychology
Executive Functioning Coaching
Practical tools for attention, organization, time management & self-regulation
At Triangle Sport & Performance Psychology, we offer executive functioning (EF) coaching to help individuals of all ages build the skills they need to thrive in school, work, and life.
Executive functioning is a set of mental skills that includes things like attention, organization, planning, time management, working memory, and emotional regulation. When these skills aren’t working efficiently, it can be hard to get started, stay focused, follow through on tasks, or adapt to change.
What is Executive Function Coaching?
Executive function coaching provides structured, supportive sessions designed to improve real-life function through individualized strategies. It is a collaborative process that helps clients understand their brains, identify barriers, and build tools that support independence, focus, and follow-through.
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Coaching sessions may focus on:
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Time management and daily routines
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Task initiation and breaking down large projects
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Organization of materials and workspace
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Working memory and following multi-step directions
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Emotional regulation and flexible thinking
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Academic, work, or home life accountability
Who is it for?
This service is a good fit for:
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Teens and college students with ADHD, learning differences, or executive skill delays
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Adults who feel overwhelmed, disorganized, or "stuck" in daily responsibilities
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Individuals who want to improve productivity, confidence, and self-regulation
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Parents seeking support for teens navigating school demands
About Your Coach
Executive function coaching is provided by Brittany Iwanski, OTR/L, a licensed occupational therapist with experience and specialized training in executive functioning assessment and intervention. Brittany combines her clinical OT background with current research and coaching strategies to support clients in developing practical, sustainable skills that carry over into everyday life.
Services are provided virtually and can be tailored to the needs of teens, college students, and adults. Parent support sessions are also available when working with younger clients.
Getting Started
Sessions begin with an intake to identify areas of need and set client specific goals. To schedule your intake session, complete the form below or contact Brittany at brittany@trianglesportpsych.com today!