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Resources

Welcome to Triangle Sport & Performance Psychology, where we offer a selection of articles highlighting the transformative power of sport & performance psychology in enhancing athletic and occupational performance and overall well-being. As you navigate through our collection of thought-provoking pieces, you'll discover how Triangle Sport & Performance Psychology empowers individuals like you to unlock their full potential, both on and off the field (as well as in and out of the classroom/boardroom). From conquering performance anxiety and overcoming an injury to mastering the art of mental resilience, each article is designed to provide you with valuable insights into how to understand and overcome these challenges. Embark on a journey of self-discovery and empowerment with Triangle Sport & Performance Psychology—your trusted partner in achieving peak performance and optimal mental health. Take the first step towards greatness and schedule an appointment with us today.

Gymnast on Balancing Beam

Whether you're a seasoned athlete striving for greatness, a student-athlete navigating the pressures of competition and academics, a performer seeking to excel on stage, or a business professional looking to enhance your performance in the boardroom, our expert team is here to help you achieve your goals. 

Performance anxiety may be a formidable opponent, but with the right tools and support, victory is within reach. At Triangle Sport & Performance Psychology, we're committed to equipping you with the skills and confidence needed to conquer performance anxiety and excel in every aspect of your life. 

nervous woman biting hair
A volleyball player successfully scoring a point, mid-air, with a powerful spike, demonstrating skill and athleticism

Whether you're an athlete striving for victory, a student pursuing academic excellence, a performer seeking the spotlight, or a business professional navigating the corporate world, confidence is the fuel that propels you forward. 

Every journey to success is punctuated by challenges, including the inevitable slumps and plateaus. Whether you're an athlete striving for peak performance, a student navigating academic hurdles, a performer seeking creative breakthroughs, or a business professional aiming for career advancement, we're here to help you conquer those obstacles and reach new heights of excellence. 

A sign with the text 'Difficult transitions lead to beautiful destinations' against a background, conveying resilience
A skier mid-air, performing a jump with skill and precision, against a backdrop of snow-covered mountains

Navigating high-stress environments can be daunting, but with the right mindset and support, you can rise to the occasion and achieve greatness.

Sports injuries take a toll not just on the body, but also on the mind. At Triangle Sport & Performance Psychology, we recognize the interconnectedness of physical and mental health, and we're here to support you every step of the way.

Injured soccer player on the field.
Swim coach coaching an athlete

Dealing with difficult coaches or bosses can take a toll on your mental and emotional well-being. At Triangle Sport & Performance Psychology, we're here to provide you with the support, guidance, and resources needed to navigate these challenges effectively. 

Criticism is not a roadblock, but rather a stepping stone on the path to success. At Triangle Sport & Performance Psychology, we're here to help you navigate criticism with resilience, grace, and a growth mindset. 

Group Discussion at work

Triangle Sport & Performance Psychology

4601 Lake Boone Trail, Ste 2C, Raleigh, NC 27607

colin@trianglesportpsych.com(919) 873-4927

©2024 by Triangle Sport & Performance Psychology

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